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Yogurt
TweetMakes 1 quart1/2 cup good quality commercial plain yogurt, or 1/2 cup yogurt from previous batch1 quart pasteurized whole milk, non homogenizeda candy thermometer Yogurt is easy to make - neither...
View ArticleWhey and Cream Cheese
TweetMakes 5 cups whey and 2 cups cream cheese2 quarts piima milkwhole-milk buttermilkyoghurtWhey is useful in many recipes - as a starter culture for lacto-fermented vegetables and fruits, for soaking...
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Crispy Nuts
TweetMakes 4 cups4 cups raw walnuts, almonds or cashews, preferably skinless1 Tbsp. sea saltfiltered water Mix nuts with salt and filtered water and leave in a warm place for at least 7 hours or...
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Sprouting Seeds and Grains
TweetSeeds and grains (the seeds of grain plants) are specially designed to survive unchanged in nature until they land in a situation just ripe for starting a new version of whatever plant they come...
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Kombucha
TweetMakes 1 gallon3 quarts filtered water1 cup sugar4 tea bags of organic black tea1/2 cup kombucha from a previous culture*1 kombucha mushroom** Bring 3 quarts filtered water to boil. Add sugar and...
View ArticleSauerkraut
TweetMakes 1 quart1 medium cabbage, green or red, cored and shredded1 tablespoon caraway seeds or celery seeds1 tablespoon sea salt4 tablespoons whey (if not available, use an additional 1 tablespoon...
View ArticleEasiest Roasted Chicken
TweetSunday afternoon and it's sunny! Let's spend the day outside, that sounds like a great idea - except for the chicken I was planning to cook for the evening. No problem - easiest roasted chicken is...
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Post Workout Smoothie
TweetA basic smoothie recipe is useful in two situations: for folks who need to gain or maintain weight, and for athletes looking for a way to eat whey protein after a workout. Here’s my post-workout...
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Basic Mayonnaise and more
Best tasting mayonnaiseTweetA top priority in starting a healthy eating program is eliminating inflammatory foods, and one of the foods that is most hazardous and most common is vegetable oil. Even...
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Ice Cream Keto
Totally decadent, delicious, and low carb. YES, high fat!TweetAs promised (a LONG time ago), I want to share with you a tried and true low-carb (and very high fat) ice cream recipe from genius Peter...
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