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Beet Kvass
3 medium or 2 large organic beets, peeled and chopped up coarsely¼ cup whey1 Tbsp. sea saltfiltered water This drink is valuable for its medicinal qualities and as a digestive aid. Beets are...
View ArticlePiima Milk
Makes 1 quart1 quart fresh whole milk, non-homogenized1 Tbsp. starter cultureThis is a good way to add enzymes and restore nutrients to pasteurized milk. The resultant product is not too thick and can...
View ArticleWhole-Milk Buttermilk
Makes 1 quart1 quart whole milk, preferably raw but not ultra pasteurizedabout 1/4 cup buttermilk culture*This is the easiest of all the cultured milks. Place milk in a glass container, add the...
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Yogurt
Makes 1 quart1/2 cup good quality commercial plain yogurt, or 1/2 cup yogurt from previous batch1 quart pasteurized whole milk, non homogenizeda candy thermometer Yogurt is easy to make - neither a...
View ArticleWhey and Cream Cheese
Makes 5 cups whey and 2 cups cream cheese2 quarts piima milkwhole-milk buttermilkyoghurtWhey is useful in many recipes - as a starter culture for lacto-fermented vegetables and fruits, for soaking...
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Crispy Nuts
Makes 4 cups4 cups raw walnuts, almonds or cashews, preferably skinless1 Tbsp. sea saltfiltered water Mix nuts with salt and filtered water and leave in a warm place for at least 7 hours or...
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Sprouting Seeds and Grains
Seeds and grains (the seeds of grain plants) are specially designed to survive unchanged in nature until they land in a situation just ripe for starting a new version of whatever plant they come from....
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Kombucha
Makes 1 gallon3 quarts filtered water1 cup sugar4 tea bags of organic black tea1/2 cup kombucha from a previous culture*1 kombucha mushroom** Bring 3 quarts filtered water to boil. Add sugar and...
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Sauerkraut
Makes 1 quart1 medium cabbage, green or red, cored and shredded1 tablespoon caraway seeds or celery seeds1 tablespoon sea salt4 tablespoons whey (if not available, use an additional 1 tablespoon...
View ArticleEasiest Roasted Chicken
Sunday afternoon and it's sunny! Let's spend the day outside, that sounds like a great idea - except for the chicken I was planning to cook for the evening. No problem - easiest roasted chicken is...
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Post Workout Smoothie
A basic smoothie recipe is useful in two situations: for folks who need to gain or maintain weight, and for athletes looking for a way to eat whey protein after a workout. Here’s my post-workout...
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Basic Mayonnaise and more
Best tasting mayonnaiseA top priority in starting a healthy eating program is eliminating inflammatory foods, and one of the foods that is most hazardous and most common is vegetable oil. Even...
View ArticleWhole-Milk Buttermilk
TweetMakes 1 quart1 quart whole milk, preferably raw but not ultra pasteurizedabout 1/4 cup buttermilk culture*This is the easiest of all the cultured milks. Place milk in a glass container, add the...
View ArticleClik here to view.
Yogurt
TweetMakes 1 quart1/2 cup good quality commercial plain yogurt, or 1/2 cup yogurt from previous batch1 quart pasteurized whole milk, non homogenizeda candy thermometer Yogurt is easy to make - neither...
View ArticleWhey and Cream Cheese
TweetMakes 5 cups whey and 2 cups cream cheese2 quarts piima milkwhole-milk buttermilkyoghurtWhey is useful in many recipes - as a starter culture for lacto-fermented vegetables and fruits, for soaking...
View ArticleClik here to view.
Crispy Nuts
TweetMakes 4 cups4 cups raw walnuts, almonds or cashews, preferably skinless1 Tbsp. sea saltfiltered water Mix nuts with salt and filtered water and leave in a warm place for at least 7 hours or...
View ArticleClik here to view.
Sprouting Seeds and Grains
TweetSeeds and grains (the seeds of grain plants) are specially designed to survive unchanged in nature until they land in a situation just ripe for starting a new version of whatever plant they come...
View ArticleClik here to view.
Kombucha
TweetMakes 1 gallon3 quarts filtered water1 cup sugar4 tea bags of organic black tea1/2 cup kombucha from a previous culture*1 kombucha mushroom** Bring 3 quarts filtered water to boil. Add sugar and...
View ArticleSauerkraut
TweetMakes 1 quart1 medium cabbage, green or red, cored and shredded1 tablespoon caraway seeds or celery seeds1 tablespoon sea salt4 tablespoons whey (if not available, use an additional 1 tablespoon...
View ArticleEasiest Roasted Chicken
TweetSunday afternoon and it's sunny! Let's spend the day outside, that sounds like a great idea - except for the chicken I was planning to cook for the evening. No problem - easiest roasted chicken is...
View Article
